Private & Group Classes
Flavor-rich recipes, Whole Foods and a Nourishing Meal in the Comforts of your own Home
Our Private & Group Classes are tailored to your needs, in the comforts of your own home. Let us bring the kitchen to you! We do all the meal planning, prepping and shopping, so you can enjoy a curated experience and up-level your cooking skills.
Private Classes
Fermentation 101
Fermentation has been around for hundreds of years as a way to preserve foods and store the harvest. Learn the traditional method of lacto-fermentation and its stunning health benefits!
Seasoning 101
Dive into the world of herbs and spices. Learning how to season your food is foundational as well as enhancing everyday health and wellness.
Elixers & shrubs
Delicious and Nutritious?! Yummy beverages for your taste buds and your tummy that the whole family will enjoy.
Everyday Soups
Why do we love soups so much? Deeply comforting, easy to digest and full of nutrients. Soups are simply a wonderful addition to the weekly menu.
Group Classes
Feeding Your Microbiome
Discover the inner workings of the Gut Microbiome. Learn why Food Matters! And why integrating a diversity of foods into your diet is the way of the future.
Eating Seasonally
Dive a little deeper into the intricacies of Eating with the Seasons. We incorporate easy Ayurvedic and Traditional Chinese Medical principles to guide you and simple techniques to add to your repetoire.
Nourishing Young Ones
Feeding our littles and teens can be a challenge! Learn to incorporate nutrient dense foods. Support their microbiome and immune system with simple nutrition hacks and recipes.
Eat like an Althlete
Nutrient dense foods are for everyone! Weather you’re a weekend warrior or a busy mom, Learn how to make everyday foods into superfood fuel!
