Immerse yourself in a weekend of sisterhood infused with sacred ritual, nourishing thyself, kitchen alchemy and playfulness. Spend 3 full days, and 4 nights in the sweet pine forest of Central Oregon. Cold plunge in the Deschutes River, walk the labyrinth under the stars and connect through nature, friendships and nourishing meals. Unwind and cultivate new skills, begin your days with mindfulness and remember to see the world with child like wonder. Arise to yourself through ritual and play with the elements of mother earth. Co-create our altar, be the alchemist and make your own personal anointing oil and plant medicine. Learn from the deep wisdom that Food is Medicine offers. Delight your tastebuds with effervescent probiotic beverages, everyday superfoods and Wendee’s favorite nutrition hacks.

Together, in the kitchen there will be many hands creating and experiencing seasonal, nourishing delights that will be sure to fill your belly and nourish your mind, body and soul.

What to expect:

Present Moment Awareness~ drop in, be present with yourself, your surroundings & let go of everyday stressors.

Being a Receiver~ Retreat, is just that. A place to unwind and withdraw from the “to do list”. Let us do all the planning.

Inspired Growth & Discovery – Up level your self care repertoire, learn new skills and have meaningful conversations that spark insight and connection.

Restore & Rejuvenate – Prioritize self-care with ample time for relaxation and renewal.

This retreat is for you if...
✨ You’re feeling overwhelmed and out of sync
✨ You crave a deeper connection with yourself
✨ You’re looking for inspiration and like-minded community
✨ You’re ready to unplug and recharge in nature